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Tuesday, March 29, 2011

Chilli Octopus and Calamari Salad

Serves 4
Prep time 5 minutes
Cook time 5 minutes

Ingredients:
4 teaspoons olive oil
500g (16 oz) baby octopus, heads removed
2 calamari hoods, scored and cut into pieces
2 garlic cloves, crushed
1/2 teaspoon dried chilli flakes (or to taste)
1/2 teaspoon salt
4 cups mixed salad leaves
Juice of half a lime
1/2 cup fresh coriander leaves

Heat oil in a large wok. Add the octopus, calamari, garlic, chilli, and salt. Stir-fry for 5 minutes or until octopus and calamari are tender and cooked through. Allow to cool slightly before combining with the salad, lime juice and coriander. Toss well and serve.

About 191 calories

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